• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tomato and Courgette Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 10 ml 2 tsp sunflower oil
  • 1 lg Onion, peeled and chopped.
  • 2 Cloves garlic, crushed.
  • 400 g 14 oz can of tomatoes
  • 450 g 1 lb courgettes
  • 450 ml Three quarters pt water.
  • 30 ml 2 tbsp tomato puree
  • 5 ml 1 tsp sugar.
  • lg Handful of basil, chopped.
  • 15 ml 1 tbsp wine vinegar.
  • Ground black pepper.


Heat the oil in a large saucepan and cook the onion and garlic until soft,
stirring frequently, about 5 to 8 minutes. Add the tomatoes, courgettes,
water, tomato puree, sugar, basil, vinegar and black pepper. Simmer for 20
to 25 minutes until all the vegetables are tender. Puree the soup in a
blender and serve.

88 Calories 366 kj 4,1 g protein 12,5 g carbohydrate of which 7,0 g sugar.
3,0 g fat of which 0,3 g saturates. Trace of sodium 1,8 g dietary fibre.

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