Side Pannel
Tomato Basil and Mozzarella Salad
Tomato Basil and Mozzarella Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Vegetables, Diabetic, Main Dish, Cheese
Ingredients List
- 1 lb Tomatoes; large, red, very,
- -ripe (2-3 tomatoes)
- 2 oz Mossarella cheese; shredded
- 8 Basil; fresh
- 2 ts Olive oil
- Dash cracked pepper
Directions
Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per tomato.
Arrange 2-3 slices on each salad plate. Sprinkle the mossarella on top each
tomoato. Cut fresh basil leaves into strips and top each tomato with basil.
Drizzle olive oil over the tops and add a dash of pepper. Enjoy!
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT
EXCHANGE. CHO: 6; PRO: 5g; FAT: 4g; CAL: 70; Low-sodium diets: This recipe
is suitable.
Arrange 2-3 slices on each salad plate. Sprinkle the mossarella on top each
tomoato. Cut fresh basil leaves into strips and top each tomato with basil.
Drizzle olive oil over the tops and add a dash of pepper. Enjoy!
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT
EXCHANGE. CHO: 6; PRO: 5g; FAT: 4g; CAL: 70; Low-sodium diets: This recipe
is suitable.
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