Side Pannel
Tomato, Basil, and Mozzarella Salad
Tomato, Basil, and Mozzarella Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Main Dish, Salads, Cheese, Diabetic
Ingredients List
- 1 lb Tomatoes; large, red, very,
- -ripe (2-3 tomatoes)
- 2 oz Mossarella cheese; shredded
- 8 Basil; fresh
- 2 ts Olive oil
- Dash cracked pepper
Directions
Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per
tomato. Arrange 2-3 slices on each salad plate. Sprinkle the
mossarella on top each tomoato. Cut fresh basil leaves into strips
and top each tomato with basil. Drizzle olive oil over the tops and
add a dash of pepper. Enjoy!
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT
EXCHANGE.
CHO: 6; PRO: 5g; FAT: 4g; CAL: 70;
Low-sodium diets: This recipe is suitable.
tomato. Arrange 2-3 slices on each salad plate. Sprinkle the
mossarella on top each tomoato. Cut fresh basil leaves into strips
and top each tomato with basil. Drizzle olive oil over the tops and
add a dash of pepper. Enjoy!
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT
EXCHANGE.
CHO: 6; PRO: 5g; FAT: 4g; CAL: 70;
Low-sodium diets: This recipe is suitable.
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