Side Pannel
Tomato Basil Chicken Stew
Tomato Basil Chicken Stew
- Recipe Submitted by Cool Whip on 09/07/2014
Category: Healthy Recipes, Main Dish, Chicken, Tomatoes
Ingredients List
- 1 Tbsp. olive oil
- 1 small white onion, chopped
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 4 cloves garlic
- 2 (28 oz.) cans whole tomatoes (with their juices)
- 1 (14 oz.) can cannelinni beans
- 3 cups shredded cooked chicken
- 2 handfuls baby spinach
- ¼ cup roughly chopped fresh basil
- 1 tsp. salt
- ½ tsp. black pepper
- ¼ tsp. crushed red pepper flakes
Directions
1. Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery. Saute for 7 minutes, stirring occasionally, until the onion is soft and translucent. Add garlic and sauté for an additional minute or two until fragrant.
2. Add in remaining ingredients, and stir to combine. Use a long spoon to crush the tomatoes. Bring to a boil, then reduce heat to medium-low and simmer partially-covered for 10 minutes. Season with additional salt and pepper if needed.
3. Serve with freshly-grated Parmesan cheese.
2. Add in remaining ingredients, and stir to combine. Use a long spoon to crush the tomatoes. Bring to a boil, then reduce heat to medium-low and simmer partially-covered for 10 minutes. Season with additional salt and pepper if needed.
3. Serve with freshly-grated Parmesan cheese.
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