• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tomato Bean Corn Chowder

  • Recipe Submitted by on

Category: Vegetarian, Soups

 Ingredients List

  • 1 ts Garlic; minced
  • 1/2 White onion; peeled and cut
  • -into 1/4-inch dice
  • 1 Celery stalk; trimmed and
  • -cut into 1/4-inch dice
  • 3 tb Vegetable stock
  • 4 c Vegetable stock
  • 3 lg Ripe tomatoes; cut into 1/2-
  • -inch cubes
  • 1 lg Potato; peeled and cut into
  • -1/4-inch dice
  • 1 c White beans; cooked
  • 1 c Corn, Orange and Tomato
  • -relish (see recipe)
  • 3 ds Tabasco sauce
  • pn Black pepper
  • Salt (optional)


Saute the garlic, onion and celery in 3 tbs vegetable stock for 3 mintues
over mediumheat. Add the tomatoes and 4 cups of vegetable stock. Continue
to cook for 10 minutes.

Add the remaining ingredients and cook for 10 more minutes, until the
potato is soft. Adjust seasoning and serve.

Serving size: 1 cup 188 cal; 1.6 g fat; 0 mg chol; 104.4 mg sod w/o added

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?