Side Pannel
Tomato Chutney Chicken
Ingredients List
- 4 Breasts, chicken, halves,
- -- broiler/fryer, boned,
- -- skinned
- 16 oz Tomatoes, with juice,
- -- cut up
- 1 c Apple, cooking, peeled,
- -- chopped
- 1/4 c Onion, chopped
- 1/4 c Pepper, green, chopped
- 1/4 c Raisins, golden
- 2 tb Juice, lemon
- 2 tb Sugar, brown
- 1 ts Lemon peel, ground
- 1 lg Garlic, clove, minced
- 1/4 ts Pepper, red, flakes
- 1/2 ts Cinnamon
- 1/4 ts Salt
Directions
In a frying pan, mix the tomatoes, apple, onion, green pepper,
raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper
flakes and cinnamon. Stir to mix.
Cook, stirring, over medium-high heat until mixture boils.
Sprinkle salt over the chicken breasts. Place chicken over the
tomato mixture. Reduce heat to medium-low; cover and cook, stirring
and turning frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter. Spoon sauce over the
chicken. Serve.
Per serving:
: 230.0 calories
: 29.0 g protein
: 1.9 g total fat
: 0.4 g saturated fat
: 24.7 g carbohydrate
: 68.0 mg cholesterol
: 364.0 mg sodium
raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper
flakes and cinnamon. Stir to mix.
Cook, stirring, over medium-high heat until mixture boils.
Sprinkle salt over the chicken breasts. Place chicken over the
tomato mixture. Reduce heat to medium-low; cover and cook, stirring
and turning frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter. Spoon sauce over the
chicken. Serve.
Per serving:
: 230.0 calories
: 29.0 g protein
: 1.9 g total fat
: 0.4 g saturated fat
: 24.7 g carbohydrate
: 68.0 mg cholesterol
: 364.0 mg sodium
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