Side Pannel
Tomato-Garbanzo Quick Lunch
Tomato-Garbanzo Quick Lunch
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- x Garbanzo beans
- x Stewed tomatoes
- x Rice
- x Vegetables of choice
- x Spices
- x Garlic
Directions
Mix cooked or canned garbanzo beans with stewed tomatoes. I like to use
enough tomato to create a soupy mixture. put this over rice and nuke it at
lunch time. if you want to get a bit fancier, add some spices and garlic
and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to
the garbanzo/tomato mixture and heat it all for a while. I love this
recipe, and it's about as easy as they come.
enough tomato to create a soupy mixture. put this over rice and nuke it at
lunch time. if you want to get a bit fancier, add some spices and garlic
and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to
the garbanzo/tomato mixture and heat it all for a while. I love this
recipe, and it's about as easy as they come.
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