Side Pannel
Tomato Lemon Breakfast Shake
Tomato Lemon Breakfast Shake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Breakfast, Beverages
Ingredients List
- 1 lg Carrot
- 1 c Nonfat plain yogurt
- 2/3 c Canned tomatoes; drained
- 1 tb Sugar
- 1 ts Lemon zest
- Ice cubes; optional
Directions
Cook the carrot until tender. Puree the cooked carrot in a food processor
or blender and process until pureed. Add the yogurt, tomatoes, sugar, and
lemon zest. Process for 1 minute.
Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g
Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2 1/2
Vegetable; 1 Fruit; 1 1/2 Non-Fat Milk; 1 Other Carbohydrates
or blender and process until pureed. Add the yogurt, tomatoes, sugar, and
lemon zest. Process for 1 minute.
Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g
Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2 1/2
Vegetable; 1 Fruit; 1 1/2 Non-Fat Milk; 1 Other Carbohydrates
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