• Prep Time:
  • Cooking Time:
  • Serves: 1 servings

Tomato Lemon Breakfast Shake

  • Recipe Submitted by on

Category: Vegetarian, Breakfast, Beverages

 Ingredients List

  • 1 lg Carrot
  • 1 c Nonfat plain yogurt
  • 2/3 c Canned tomatoes; drained
  • 1 tb Sugar
  • 1 ts Lemon zest
  • Ice cubes; optional

 Directions

Cook the carrot until tender. Puree the cooked carrot in a food processor
or blender and process until pureed. Add the yogurt, tomatoes, sugar, and
lemon zest. Process for 1 minute.

Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g
Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2 1/2
Vegetable; 1 Fruit; 1 1/2 Non-Fat Milk; 1 Other Carbohydrates

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?