• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tomato-Onion Soup with Rigatoni (Vegan)

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 1 lg Onion; chopped
  • 1/8 ts Garlic powder
  • 1 c Water
  • 28 oz Canned tomatoes; chopped, w/
  • 1 tb Dried parsley
  • 1 c Rigatoni
  • 1/2 ts Dried thyme
  • 1 Bay leaf
  • 1/2 ts Dried basil
  • 1 tb Soy sauce


Recipe by: The New McDougall Cookbook Preparation Time: 0:10
: Saute the onion and garlic powder in the water for 15 minutes. Add the
remaining ingredients, except the soy sauce. Simmer, covered, for 1 hour.
Add the soy sauce and remove the bay leaf just before serving. 150
calories, 1.0 gram fat per serving.

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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