• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tomato-Seafood Stew

  • Recipe Submitted by on

Category: Seafood, Vegetables, Soups, Low Calorie

 Ingredients List

  • 1/2 lb Shrimp, shelled
  • 1 c Onion, chopped
  • 2 x Garlic cloves, minced
  • 1 tb Oil, cooking
  • 16 oz Tomatoes, cut up, can
  • 8 oz Tomatoe sauce, sodium reduce
  • Potato, peeled, chopped
  • Celery, stalk, chopped
  • Green pepper, medium, choppe
  • Carrot, medium, shredded
  • 1 ts Thyme, dried, crushed
  • 1/4 ts Pepper
  • 4 x Hot sauce, bottled, (dashes)
  • 20 oz Whole baby clams,drained,can
  • 2 tb Parsley, snipped

 Directions

* fresh or frozen shrimp
~ ~
PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
240mg Sodium, 749 Potassium Thaw shrimp, if frozen; halve
length-wise. In a large saucepan cook onion and garlic in oil till tender.
Stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery,
carrot, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat.
Cover and simmer 20 to 25 minutes or till vegetables are tender. Stir in
shrimp, clams, and parsley. Bring to boiling; reduce heat. Cover and simmer
1 to 2 minutes more or till shrimp turns pink. Spoon into serving bowls.
BETTER HOMES AND GARDENS


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