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Tomato Soup with Chicken Meatballs
Tomato Soup with Chicken Meatballs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat, Soups
Ingredients List
- 3 oz Ground chicken
- 1/4 c Finely chopped onion, divide
- 2 ts Chopped fresh parsley
- 1/4 c Finely chopped celery
- 1/2 ts Vegetable oil
- 1 c Tomato juice
- 1/2 c Ready to serve chicken broth
- 1/4 ts Paprika
- 1/4 c Cooked elbow macaroni
- Dash of pepper
Directions
In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley. Shape
into 6 equal meatballs; set aside.
In 1-quart microwavable casserole combine remaining onion, the celery and
oil, stirring to coat. Cover and microwave on HIGH (100%) for 2 minutes,
stirring once halfway through cooking, until onion is translucent.
Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH
for 2 minutes. Add meatballs; cover and microwave on HIGH for 2 minutes.
Add macaroni, remaining parsley, and the pepper and stir to combine.
Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per
serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional
Calories
278 Calories, 11g Fat
into 6 equal meatballs; set aside.
In 1-quart microwavable casserole combine remaining onion, the celery and
oil, stirring to coat. Cover and microwave on HIGH (100%) for 2 minutes,
stirring once halfway through cooking, until onion is translucent.
Add tomato juice, borth, and paprika and stir to combine; mivrowave on HIGH
for 2 minutes. Add meatballs; cover and microwave on HIGH for 2 minutes.
Add macaroni, remaining parsley, and the pepper and stir to combine.
Microwave on HIGH for 30 seconds, until meatballs are no longer pink. Per
serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20 Optional
Calories
278 Calories, 11g Fat
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