• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tomato-Spinach Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • Vegetable cooking spray
  • 1 1/2 ts Olive oil
  • 3/4 c Chopped onion
  • 1 Clove garlic, minced
  • 1 1/2 c Salsa
  • 1 c Tomato juice
  • 1 ts Sugar
  • 29 oz No-salt-added whole
  • -tomatoes, (2 cans)
  • -undrained and chopped
  • 10 3/4 oz Tomato soup, (1 can)
  • -undiluted condensed
  • -reduced-fat and
  • -reduced-sodium
  • 10 oz Frozen chopped spinach, (1/2
  • -package)

 Directions

Coat a large Dutch oven with cooking spray; add olive oil, and place over
medium-high heat until hot. Add the onion and garlic; saute for 2 minutes.
Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer
10 minutes or until thoroughly heated. Yield: 4 servings (serving size: 1
cup).

Per serving: 167 Calories; 7g Fat (33% calories from fat); 6g Protein; 25g
Carbohydrate; 1mg Cholesterol; 645mg Sodium

NOTES : It's easier to cut the package of spinach in half while it's still
frozen.

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