Side Pannel
Tomatoes and Kale Side Dish Vegan <r T>
Tomatoes and Kale Side Dish Vegan <r T>
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetarian, Vegetables
Ingredients List
- 6 Leaves Kale, curly
- 16 oz Tomatoes, Canned, cut, in
- -juice
- 1/2 ts Italian Seasoning
Directions
NOTE: Can use any green not only kale
A few days ago I got a craving for something with kale, and decided to see
what I could toss together with what was in the pantry. The result is a
very tasty side dish that could hardly be easier to cook: Cut or tear kale
into bite-sized pieces. Place in a colander and rinse under running water.
Don't drain too thoroughly, as you want a fair bit of water to remain on
the leaves. Place the washed kale into a non-stick frying pan on medium
heat. Stir as the leaves wilt.
When the leaves are wilted but not completely tender (they should be a
brilliant green at this point), add the ready-cut tomatoes, reserving the
juice. Sprinkle the spices over the pan and continue to stir for a few
moments, until the tomatoes are heated through.
Add reserved tomato juice to taste; adding a lot will make a soup-like
dish, while adding a little will make more of a traditional side dish.
This is really very good and quick to make...Reggie
A few days ago I got a craving for something with kale, and decided to see
what I could toss together with what was in the pantry. The result is a
very tasty side dish that could hardly be easier to cook: Cut or tear kale
into bite-sized pieces. Place in a colander and rinse under running water.
Don't drain too thoroughly, as you want a fair bit of water to remain on
the leaves. Place the washed kale into a non-stick frying pan on medium
heat. Stir as the leaves wilt.
When the leaves are wilted but not completely tender (they should be a
brilliant green at this point), add the ready-cut tomatoes, reserving the
juice. Sprinkle the spices over the pan and continue to stir for a few
moments, until the tomatoes are heated through.
Add reserved tomato juice to taste; adding a lot will make a soup-like
dish, while adding a little will make more of a traditional side dish.
This is really very good and quick to make...Reggie
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