• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Torai Masala (Spiced Zucchini and Peas in Tomato Sauce)

  • Recipe Submitted by on

Category: Side Dishes, Vegetarian, Vegetables

 Ingredients List

  • 1/2 c Chopped red onions
  • 3 Garlic cloves; minced
  • 1 Celery rib; sliced
  • 2 tb Canola oil
  • 1/2 ts Tumeric
  • 1/2 ts Cumin powder
  • 3 c Cubed zucchini
  • 2 1/2 c Tomato sauce
  • 1 c Frozen peas
  • 3 pn Cayenne pepper


Saute onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol,
67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.

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