• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Tortellini Stew with Autumn Vegetables

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 tb Olive oil
  • 9 oz Fresh tortellini (Contadinia
  • Or something similar--NOT
  • Dried)
  • 1 md Onion, sliced 1/8" thick
  • 24 oz Stewed tomatoes, undrained
  • 1 1/2 c Tomato juice
  • 2 c Green beans, cut (fresh or
  • Frozen)
  • 1/4 lb Mushrooms, sliced thin
  • 1 sm Potato, cubed (unpeeled)
  • 8 oz Corn, canned or frozen
  • 3 Cloves garlic, chopped
  • (more, to taste)
  • 2 ts Dried basil
  • 1 tb Dried mint
  • 1 c Fresh parsley sprigs
  • 1/3 c [soy] parmesan cheese,
  • Grated


Heat oil in large pot. Add tortellini and onion, brown over high heat,
stirrin g often, 1-2 minutes or until tortellini is nicely brown. Add all
remaining ingredients except parsley and parmesan. Stir and bring to a
simmer over mediu m heat. Cover and cook 10-15 minutes or until vegetables
are crisp but tender. Just before serving, stir in parsley. Sprinkle with

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