Side Pannel
Tortellini Stew
Ingredients List
- 32 oz Fat-free chicken broth; was
- -2 cans
- 46 oz Tomato juice; low sodium,
- -was 5 5/8 c
- 1 c Cauliflower florets
- 1 c Broccoli florets
- 4 Plum tomatoes; cut in 1/2"
- -slices
- 8 oz Fresh mushrooms; was 4 oz.
- 1 c Pearl onions; was 1/2 c
- 1 lb Tortellini; cheese-filled
- 1 Clove garlic; minced
- 1/4 ts Oregano
- 2 c Spinach leaves; shredded
- 1/2 c Fresh basil leaves
- 8 tb Grated fresh Parmesan
- -cheese; *Betsy's addition
Directions
In 6 qt. saucepan, combine broth and tomato juice. Bring to a boil; simmer
for 5 mins. Add cauliflower. Stir, cover and cook for 5 mins. Add remaining
ingredients except spinach and basil. Stir, cover and cook for 30 mins. Add
spinach and basil. Stir, cover and cook for 15 mins. Serves 8 at 350
calories/5 grams fat.
for 5 mins. Add cauliflower. Stir, cover and cook for 5 mins. Add remaining
ingredients except spinach and basil. Stir, cover and cook for 30 mins. Add
spinach and basil. Stir, cover and cook for 15 mins. Serves 8 at 350
calories/5 grams fat.
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