Side Pannel
Tortilla Eggs
Ingredients List
- 1 c Green pepper; chopped
- 1 c Onions; chopped
- 6 Eggs
- 2 Egg whites
- 1/3 c Fat-free evaporated skimmed
- -milk
- 1/2 ts Salt
- 1/8 ts Pepper
- 4 10" fat-free flour tortillas
- 2 oz Nonfat Cheddar cheese;
- -shredded
- 1/4 c Salsa
Directions
1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6
minutes or until tender.
2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat
well. Add egg mixture to skillet; cook until set, occasionally stirring
gently.
3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4
individual plates. Spoon scrambled egg mixture down center of each
tortilla. Top each with cheese and salsa; roll up.
4 servings
medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6
minutes or until tender.
2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat
well. Add egg mixture to skillet; cook until set, occasionally stirring
gently.
3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4
individual plates. Spoon scrambled egg mixture down center of each
tortilla. Top each with cheese and salsa; roll up.
4 servings
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