• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tortilla Eggs

  • Recipe Submitted by on

Category: Eggs

 Ingredients List

  • 1 c Green pepper; chopped
  • 1 c Onions; chopped
  • 6 Eggs
  • 2 Egg whites
  • 1/3 c Fat-free evaporated skimmed
  • -milk
  • 1/2 ts Salt
  • 1/8 ts Pepper
  • 4 10" fat-free flour tortillas
  • 2 oz Nonfat Cheddar cheese;
  • -shredded
  • 1/4 c Salsa


1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6
minutes or until tender.

2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat
well. Add egg mixture to skillet; cook until set, occasionally stirring

3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4
individual plates. Spoon scrambled egg mixture down center of each
tortilla. Top each with cheese and salsa; roll up.

4 servings

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