• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tortilla Soup

  • Recipe Submitted by on

Category: Mexican, Vegetables, Low Calorie

 Ingredients List

  • 6 Inch Corn Tortillas, cut
  • -into 1/2-inch strips
  • 2 Tomatoes
  • 1/2 sm Onion, chopped
  • 1 Garlic Clove, minced
  • 1/2 Green Pepper, chopped
  • 2 c Chicken Stock
  • 1 tb Cilantro, freshly chopped
  • 1/4 c Low-Fat Monterey Jack
  • -Cheese, freshly grated


Bake tortilla strips in the oven at 325 F for 5 to 7 minutes or until

Puree tomatoes, onion, garlic and pepper in a food processor or blender.

Bring stock to a boil in a 2-quart pot. Stir in the tomato puree and

Simmer on low heat for about 10 minutes.

Stir half of the tortilla strips into the soup.

Garnish with remaining tortilla strips and the cheese.

Yield: 6 servings, 3 cups

One Serving = 1/2 cup Calories: 71 Protein: 4 g Fat: 3 g Carbohydrate: 9 g
Fiber: 1.3 g Cholesterol: 5 mg Sodium: 313 mg Potassium: 210 mg

Exchange: 1/2 Starch/Bread 1 Vegetable

Shared by: Norman R. Brown

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