Side Pannel
Tostadas
Ingredients List
- 1 ts Olive oil
- 1/4 c Chopped onion
- 1 Garlic clove, minced
- 1/2 ts Seeded and minced jalapeno
- -or poblano pepper
- 4 oz Cooked ground beef, crumbled
- 2 oz Drained canned red kidney
- -beans, mashed
- 1/2 c Canned Italian tomatoes,
- -drained, seeded, and
- Chopped (reserve liquid)
- 1/4 c Canned beef broth
- 3/4 ts Chili powder
- 1/4 ts Each ground cumin and
- -oregano leaves
- 1/8 ts Salt
- 2 Tostada shells (6-inch
- -diameter)
- 1 oz Cheddar cheese, shredded
- 1/2 c Shredded lettuce
- 1/4 c Chopped fresh tomato
- 1/4 c Sour cream
Directions
Garnish: cilantro sprigs
Preheat oven to 350F. In 10-inch skillet heat oil over medium-high heat;
add onion, garlic, and jalapeno (or poblano) pepper and saute until onion
is translucent, 3 to 4 minutes. Add beef, kidney beans, canned tomatoes
with reserved liquid, broth, and seasonings. Reduce heat to medium and let
simmer until liquid is reduced and mixture thickens, 5 to 10 minutes.
Place tostada shells on nonstick baking sheet and bake until heated
through, 3 to 5 minutes; transfer to serving plate. Spread half of meat
mixture over each shell; sprinkle each with half of cheese, then top each
with half of shredded lettuce and chopped fresh tomato. Serve with sour
cream garnished with cilantro.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
Preheat oven to 350F. In 10-inch skillet heat oil over medium-high heat;
add onion, garlic, and jalapeno (or poblano) pepper and saute until onion
is translucent, 3 to 4 minutes. Add beef, kidney beans, canned tomatoes
with reserved liquid, broth, and seasonings. Reduce heat to medium and let
simmer until liquid is reduced and mixture thickens, 5 to 10 minutes.
Place tostada shells on nonstick baking sheet and bake until heated
through, 3 to 5 minutes; transfer to serving plate. Spread half of meat
mixture over each shell; sprinkle each with half of cheese, then top each
with half of shredded lettuce and chopped fresh tomato. Serve with sour
cream garnished with cilantro.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
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