Side Pannel
Trailblazin' Beef Soup
Trailblazin' Beef Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Soups
Ingredients List
- 6 tb Olive Oil
- 2 lb Chuck Pot Roast; trimmed and
- -cut into 1" cubes
- 1 ts Garlic Powder
- 2 ts Ground Cumin
- 2 lg Onions; each cut into 8
- -pieces
- 5 c Beef Stock
- 3 c Water
- 4 lg Cloves Garlic; minced
- 9 Red Potatoes; halved
- 4 Ears Corn; each cut into
- -4 pieces
- 3 Carrots; peeled and cut into
- -1" chunks
- 2 md Zucchini; cut into 1" pieces
- 1/2 c Cilantro; coarsely chopped
- 1 ts Salt
- 1/2 ts Pepper
Directions
Heat 3 tb of the oil in a large skillet. Add meat, garlic powder and cumin;
stir-fry until meat is well browned. Remove with a slotted spoon to an 8
quart stock pot.
Heat remaining 3 tb oil in th pan; add onion and saute until soft. Transfer
to the pot. Add remaining ingredients, bring to a boil. Cover, reduce heat
and simmer 1 hour or longer. Serve with flour tortillas or cornbread.
Per serving: 355 calories, 22 g protein, 37 g carbohydrate, 14 g fat, 3 g
saturated fat, 41 mg cholesterol, 335 mg sodium, 4 g fiber.
stir-fry until meat is well browned. Remove with a slotted spoon to an 8
quart stock pot.
Heat remaining 3 tb oil in th pan; add onion and saute until soft. Transfer
to the pot. Add remaining ingredients, bring to a boil. Cover, reduce heat
and simmer 1 hour or longer. Serve with flour tortillas or cornbread.
Per serving: 355 calories, 22 g protein, 37 g carbohydrate, 14 g fat, 3 g
saturated fat, 41 mg cholesterol, 335 mg sodium, 4 g fiber.
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