Side Pannel
Tree Oyster Mushroom Ginger Soup
Tree Oyster Mushroom Ginger Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 6 c Chicken broth; low-fat,
- -low-sodium
- 1 ts Sesame oil
- 1 c Fresh tree oyster mushrooms;
- -or shiitake mushrooms
- 1 c Sliced white mushrooms
- 2 Cloves garlic; minced
- 2 tb Minced green onions
- 1 tb Minced ginger
- Fresh ground white pepper
Directions
Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add
both kinds of mushrooms and saut”š for 5 minutes. Add the garlic and saut”š
for 1 minute.
Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.
Exchanges: Starch Exchange 1/2 Calories 47 Calories from Fat 29
Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 108mg
Carbohydrate 6g Dietary Fiber 1g Sugars 3g Protein 4g
both kinds of mushrooms and saut”š for 5 minutes. Add the garlic and saut”š
for 1 minute.
Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.
Exchanges: Starch Exchange 1/2 Calories 47 Calories from Fat 29
Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 108mg
Carbohydrate 6g Dietary Fiber 1g Sugars 3g Protein 4g
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