• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tree Oyster Mushroom Ginger Soup

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 6 c Chicken broth; low-fat,
  • -low-sodium
  • 1 ts Sesame oil
  • 1 c Fresh tree oyster mushrooms;
  • -or shiitake mushrooms
  • 1 c Sliced white mushrooms
  • 2 Cloves garlic; minced
  • 2 tb Minced green onions
  • 1 tb Minced ginger
  • Fresh ground white pepper


Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add
both kinds of mushrooms and saut”š for 5 minutes. Add the garlic and saut”š
for 1 minute.

Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.

Exchanges: Starch Exchange 1/2 Calories 47 Calories from Fat 29
Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 108mg
Carbohydrate 6g Dietary Fiber 1g Sugars 3g Protein 4g

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