• Prep Time:
  • Cooking Time:
  • Serves: 2 servings

Treena's Square Eggs

  • Recipe Submitted by on

Category: Eggs

 Ingredients List

  • Olive Oil Flavored Cooking
  • -Spray
  • 2/3 c Egg Substitute; Divided
  • 1 sl Lowfat Swiss Cheese; Halved
  • 1/2 ts Chipotle Pepper Sauce;
  • -Divided
  • 1/4 ts Pepper; Divided
  • 1 ts Bacon Bits; Imitation
  • 2 tb Chopped Fresh Parsley


Place a medium nonstick skillet coated with cooking spray over medium-high
heat until hot. Add 1/3 cup egg substitute, spreading over bottom of
skillet (do not stir). top with 1/2 slice cheese. Sprinkle with 1/4
teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a
spatula; fold each side of omlet over the center, making a square. Slide
omlet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg
substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon
pepper. Sprinkle each omlet with bacon chips and parsley. Serve

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