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  • Serves: 1 Servings

Triple Cheese Spread

  • Recipe Submitted by on

Category: Cheese, Appetizers

 Ingredients List

  • 1 c Fat-free cottage cheese
  • 1/2 c Shredded low-fat Swiss
  • -cheese
  • 1/4 c Grated Parmesan cheese
  • 2 tb Skim milk
  • 1/8 ts Dill weed
  • 1/8 ts Pepper
  • 1/4 c Shredded carrots
  • 1/4 c Unsalted sunflower seeds,
  • -optional


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