• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tropical Bulgar

  • Recipe Submitted by on

Category: Vegetarian, Diabetic, Side Dishes, Vegetables

 Ingredients List

  • 3/4 c Bulgur;
  • 3/4 c Boiling water;
  • 1 tb Vegetable oil;
  • 4 tb Fresh lime juice;
  • 1 1/2 ts Ground cumin;
  • 1 ts Dried leaf oregano;
  • 1/4 ts Salt;
  • ds Red (cayenne) pepper
  • 6 Green onions; chopped
  • 1 sm Red bell pepper, chopped
  • 2 tb Chopped fresh parsley;
  • 4 Romaine lettuce leaves;


Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;

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