Side Pannel
Tropical Bulgar
Tropical Bulgar
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Diabetic, Side Dishes, Vegetables
Ingredients List
- 3/4 c Bulgur;
- 3/4 c Boiling water;
- 1 tb Vegetable oil;
- 4 tb Fresh lime juice;
- 1 1/2 ts Ground cumin;
- 1 ts Dried leaf oregano;
- 1/4 ts Salt;
- ds Red (cayenne) pepper
- 6 Green onions; chopped
- 1 sm Red bell pepper, chopped
- 2 tb Chopped fresh parsley;
- 4 Romaine lettuce leaves;
Directions
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Tweet