• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Tropical Chicken Rolls

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 lg Boneless, skinless chicken
  • -breast halves (about 1/2
  • -pounds)
  • 1 lg Red bell pepper; finely
  • -chopped
  • 3 tb Grated Parmesan cheese
  • 2 tb Pine nuts, chopped
  • 1 tb Olive or vegetable oil
  • 1/8 ts Salt
  • 1/8 ts Pepper
  • 1 Clove garlic, chopped
  • 1/2 c Flaked or shredded coconut
  • 2 tb Sliced green onions (with
  • -tops)
  • 2 tb Chopped fresh clantro
  • -leaves
  • -tablespoon finely chopped
  • -fresh ginger root
  • 2 tb Lime juice large mango,
  • -pared and chopped
  • 1 lg Papaya, pared, seeded and
  • -chopped
  • 1 Jalapeno chili, seeded and
  • -finely chopped

 Directions

Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix
bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread
one-fourth of bell pepper mixture on each of the chicken breasts. Roll
tightly; secure with toothpicks.

Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
Remove toothpicks. Mix remaining ingredients; serve with chicken.

4 servings.

Nutrition formation per Serving

1 serving Percent of U.S. RDA

Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate,
: 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg
370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%



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