Side Pannel
Tropical Chicken Rolls
Ingredients List
- 4 lg Boneless, skinless chicken
- -breast halves (about 1/2
- -pounds)
- 1 lg Red bell pepper; finely
- -chopped
- 3 tb Grated Parmesan cheese
- 2 tb Pine nuts, chopped
- 1 tb Olive or vegetable oil
- 1/8 ts Salt
- 1/8 ts Pepper
- 1 Clove garlic, chopped
- 1/2 c Flaked or shredded coconut
- 2 tb Sliced green onions (with
- -tops)
- 2 tb Chopped fresh clantro
- -leaves
- -tablespoon finely chopped
- -fresh ginger root
- 2 tb Lime juice large mango,
- -pared and chopped
- 1 lg Papaya, pared, seeded and
- -chopped
- 1 Jalapeno chili, seeded and
- -finely chopped
Directions
Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix
bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread
one-fourth of bell pepper mixture on each of the chicken breasts. Roll
tightly; secure with toothpicks.
Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
Remove toothpicks. Mix remaining ingredients; serve with chicken.
4 servings.
Nutrition formation per Serving
1 serving Percent of U.S. RDA
Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate,
: 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg
370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%
bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread
one-fourth of bell pepper mixture on each of the chicken breasts. Roll
tightly; secure with toothpicks.
Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
Remove toothpicks. Mix remaining ingredients; serve with chicken.
4 servings.
Nutrition formation per Serving
1 serving Percent of U.S. RDA
Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate,
: 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg
370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%
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