Side Pannel
Tropical Fruit Medley with Anise
Tropical Fruit Medley with Anise
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts
Ingredients List
- 2/3 c Unsweetened apple juice
- 2 ts Cornstarch
- 1/2 ts Anise seeds, crushed
- 1 c Cantaloupe balls
- 1 c Seedless red grapes
- 1 c Peeled coarsely chopped ripe
- -fresh papaya
- 1 c Peeled coarsely chopped ripe
- -fresh mango
- 1 ts Brown sugar
- Fresh mint sprigs,
- -(optional)
Directions
Combine first 3 ingredients in a small saucepan; stir with a wire whisk
until blended.
Bring to a boil over medium-high heat, and cook 1 minute, stirring
constantly. Remove from heat, and let cool.
Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple
juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4
servings (serving size: 1 cup).
Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g
Carbohydrate; 0mg Cholesterol; 6mg Sodium
Serving Ideas : Garnish with fresh mint sprigs, if desired.
until blended.
Bring to a boil over medium-high heat, and cook 1 minute, stirring
constantly. Remove from heat, and let cool.
Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple
juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4
servings (serving size: 1 cup).
Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g
Carbohydrate; 0mg Cholesterol; 6mg Sodium
Serving Ideas : Garnish with fresh mint sprigs, if desired.
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