Side Pannel
Tropical Fruit with Serrano-Mint Syrup
Tropical Fruit with Serrano-Mint Syrup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts
Ingredients List
- 1/2 c Water
- 1/3 c Sugar
- 1/4 c Unsweetened orange juice
- 2 tb Fresh lime juice
- 2 Serrano chiles, seeded and
- -cut into julienne strips
- 3 tb Julienne-cut fresh mint
- -leaves, divided
- 1 tb Grated orange rind
- 1 ts Grated lime rind
- 2 c Cubed fresh pineapple
- 1 1/2 c Cubed peeled ripe mango
- 1 1/4 c Cubed cantaloupe
- 3/4 c Fresh orange sections, (2
- -oranges)
Directions
Combine first 5 ingredients in a small saucepan; stir well. Bring to a boil
over medium heat, stirring often until sugar melts. Remove from heat; stir
in 2 tablespoons mint leaves, orange rind, and lime rind.
Combine pineapple cubes and next 3 ingredients in a large bowl. Pour sugar
mixture over fruit; toss gently. Cover and chill 1 hour. Sprinkle with
remaining tablespoon mint leaves. Yield: 5 servings (serving size: 1 cup).
Per serving: 120 Calories; 0g Fat (3% calories from fat); 1g Protein; 31g
Carbohydrate; 0mg Cholesterol; 5mg Sodium
over medium heat, stirring often until sugar melts. Remove from heat; stir
in 2 tablespoons mint leaves, orange rind, and lime rind.
Combine pineapple cubes and next 3 ingredients in a large bowl. Pour sugar
mixture over fruit; toss gently. Cover and chill 1 hour. Sprinkle with
remaining tablespoon mint leaves. Yield: 5 servings (serving size: 1 cup).
Per serving: 120 Calories; 0g Fat (3% calories from fat); 1g Protein; 31g
Carbohydrate; 0mg Cholesterol; 5mg Sodium
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