• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Tropical Fruit with Serrano-Mint Syrup

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 1/2 c Water
  • 1/3 c Sugar
  • 1/4 c Unsweetened orange juice
  • 2 tb Fresh lime juice
  • 2 Serrano chiles, seeded and
  • -cut into julienne strips
  • 3 tb Julienne-cut fresh mint
  • -leaves, divided
  • 1 tb Grated orange rind
  • 1 ts Grated lime rind
  • 2 c Cubed fresh pineapple
  • 1 1/2 c Cubed peeled ripe mango
  • 1 1/4 c Cubed cantaloupe
  • 3/4 c Fresh orange sections, (2
  • -oranges)


Combine first 5 ingredients in a small saucepan; stir well. Bring to a boil
over medium heat, stirring often until sugar melts. Remove from heat; stir
in 2 tablespoons mint leaves, orange rind, and lime rind.

Combine pineapple cubes and next 3 ingredients in a large bowl. Pour sugar
mixture over fruit; toss gently. Cover and chill 1 hour. Sprinkle with
remaining tablespoon mint leaves. Yield: 5 servings (serving size: 1 cup).

Per serving: 120 Calories; 0g Fat (3% calories from fat); 1g Protein; 31g
Carbohydrate; 0mg Cholesterol; 5mg Sodium

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