• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tropical Island Sherbet

  • Recipe Submitted by on

Category: Low Calorie, Desserts

 Ingredients List

  • 3 Medium-size ripe bananas,
  • -peeled
  • (about 1 1/4 pounds)
  • 1/2 c Plain lowfat yogurt
  • 1/3 c Firmly packed dark brown
  • -sugar
  • 2 tb Dark rum
  • 2 tb Freshly squeezed lime juice
  • 1/8 ts Finely grated nutmeg
  • 1/2 c Coarsely chopped toasted
  • -blanched


Makes 4 servings


Bananas make this rich and creamy.

Puree the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg
by churning about 1 minute in a food processor. Spoon into an 8 x 8-inch
pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm
around the edges and almost firm in the middle. Churn 10 seconds in a food
processor until fluffy, return to the pan, fold in the almonds, and freeze
until firm.

Per Serving: 284 C 6 g P 9.4 g TF (1.3 g SAT) 45 g CARB 28 mg S 1.7 mg CH

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