• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Tropical Muffins Ww

  • Recipe Submitted by on

Category: Fruit, Breads

 Ingredients List

  • 2 1/4 c Flour, all-purpose
  • 1/4 c Sugar, granulated
  • 1 tb Baking powder
  • 6 tb Margarine, unsalted
  • 1 1/2 c Pineapple, crushed, canned
  • - no sugar added
  • 1 ts Vanilla extract
  • 1/2 ts Coconut flavor, imitation


Preheat oven to 375. Combine flour, sugar and baking powder, cut min
margarine until mixture resembles coarse meal. Add remaining ingredients,
stir until mixture forms a sticky dough and leaves sides of bowl ~ do not
overmix. Spray 12 muffins cups with cooking spray, divide batter amount
cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack
and cool. Serve immediately or freeze.

Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.

Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol.

Calories from fat: 30%

Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

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