Side Pannel
Tropical Muffins Ww
Ingredients List
- 2 1/4 c Flour, all-purpose
- 1/4 c Sugar, granulated
- 1 tb Baking powder
- 6 tb Margarine, unsalted
- 1 1/2 c Pineapple, crushed, canned
- - no sugar added
- 1 ts Vanilla extract
- 1/2 ts Coconut flavor, imitation
Directions
Preheat oven to 375. Combine flour, sugar and baking powder, cut min
margarine until mixture resembles coarse meal. Add remaining ingredients,
stir until mixture forms a sticky dough and leaves sides of bowl ~ do not
overmix. Spray 12 muffins cups with cooking spray, divide batter amount
cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack
and cool. Serve immediately or freeze.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.
Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol.
Calories from fat: 30%
Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
margarine until mixture resembles coarse meal. Add remaining ingredients,
stir until mixture forms a sticky dough and leaves sides of bowl ~ do not
overmix. Spray 12 muffins cups with cooking spray, divide batter amount
cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack
and cool. Serve immediately or freeze.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.
Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol.
Calories from fat: 30%
Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
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