• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Trout with Mustard Sauce

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 4 Trout, about 1/2# each
  • -- dressed
  • Salt and Pepper to taste
  • All-purpose flour
  • 3 tb Salad oil
  • 1 c Milk
  • 3 tb Dijon-style mustard
  • 1/4 c Green olives, chopped
  • Lemon Wedges; for garnish


With hands, rub each trout lightly outside and in with salt and
pepper. On waxed paper, place 1/4 cup flour and coat fish. In a 12"
skillet, over medium heat, heat salad oil. Cook trout 12-15 minutes,
carefully turning once with a pancake turner, until fish flakes easily
when tested with a fork. Remove trout to warm platter; keep warm. Into
drippings in skillet, stir 2 tsp flour until smooth. Stir in milk and
1/4 tsp salt. With wire whisk, cook, stirring constantly, until mixture
boils and thickens. Stir in mustard; heat through. Pour sauce over
fish, sprinkle with chopped olives. Garnish with lemon wedges.
Makes 4 servings (about 320 calories per serving).

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