Side Pannel
Tuna and Potato Bake
Tuna and Potato Bake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish
Ingredients List
- 350 g 12 oz onion peeled and
- Sliced
- 1 Clove garlic crushed.
- 5 ml 1 tsp sunflower oil.
- 500 g 14 oz chopped canned
- Tomatoes
- 15 ml 1 tbsp tomato pure.
- 200 g 7 oz canned tuna drained.
- 12 Black olives: chopped.
- pn Mixed herbs
- 25 ml 0,5 tsp sugar.
- 350 g 12 oz potatoes scrubbed and
- Cooked
- 25 g 1 oz bread crumbs.
Directions
Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and
tomato pure and simmer for about ten minutes. Add tuna black olives herbs
and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190
c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce
in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook
for 40 minutes.
217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.
tomato pure and simmer for about ten minutes. Add tuna black olives herbs
and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190
c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce
in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook
for 40 minutes.
217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.
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