• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tuna and Potato Bake

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 350 g 12 oz onion peeled and
  • Sliced
  • 1 Clove garlic crushed.
  • 5 ml 1 tsp sunflower oil.
  • 500 g 14 oz chopped canned
  • Tomatoes
  • 15 ml 1 tbsp tomato pure.
  • 200 g 7 oz canned tuna drained.
  • 12 Black olives: chopped.
  • pn Mixed herbs
  • 25 ml 0,5 tsp sugar.
  • 350 g 12 oz potatoes scrubbed and
  • Cooked
  • 25 g 1 oz bread crumbs.


Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and
tomato pure and simmer for about ten minutes. Add tuna black olives herbs
and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190
c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce
in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook
for 40 minutes.

217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.

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