• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Tuna-Broccoli Souffle

  • Recipe Submitted by on

Category: Fish, Low Fat

 Ingredients List

  • 2 c 1% milk
  • 1/2 c Cream of Wheat Cereal; plus
  • 2 tb Cream Of Wheat; divided use
  • 10 oz Frozen chopped broccoli;
  • -thawed and well drained
  • 6 oz Tuna in water; drained and
  • -flaked
  • 1 c Shredded reduced fat Cheddar
  • -cheese
  • 1/2 c Egg substitute


1. Heat milk just to a boil in a large saucepan over high heat; slowly
sprinkle in 1/2 cup cereal, stirring constantly. Return mixture to a boil;
reduce heat. Cook and stir until thickened, about 2 to 3 minutes; remove
from heat.

2. Stir in broccoli, tuna and cheese; blend in egg substitute.

3. Spoon into lightly greased 1 1/2-quart casserole dish that has been
sprinkled with remaining 2 tablespoons cereal. Bake at 400F for 30 minutes
or until puffed and golden. Serve immediately. Makes 6 servings.

22% cff (228 cals, 5g fat). est by mastercook

TIME: Prep: 10 mins.; Cook: 40 mins.; Total: 50 mins.

NOTES : Tuna and broccoli take on a touch of elegance when they are
combined with egg substitute in this savory brunch or dinner souffle. Cream
of wheat: 1-minute, 2 1/2-minute or 10-minute stovetop cooking.

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