• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Tuna Egg Salad

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 Hard-cooked egg; chopped
  • 1 cn Light tuna in spring water;
  • -drained and flaked, (3
  • -ounces)
  • 1/4 c Chopped celery
  • 1/4 c Chopped sweet pickles
  • 3 tb Light mayonnaise
  • 2 ts Prepared mustard

 Directions

Combine all of the ingredients in a small bowl and mix well. Spoon into
tomatoes, use as a sandwich filling or serve with crackers. Yield: 3
servings (1 1/4 cups)

Exchanges: 1-1/2 Meat, 1 Vegetable Nutritional Information Serving Size:
1/3 recipe Carbohyrdrate: 7 gm Calories: 129 Protein: 11 gm Sodium: 396 mg
Fat: 6 gm Cholesterol: 86 mg

"EGGS-CELLENT" TIPS. Crack cooked shells slightly. Let stand in cold water
5 minutes and then peel. If you dip a knife in water before slicing
hard-cooked eggs, the eggs won't crumble. To prevent dark surfaces on yolks
of hard-cooked eggs, immediately run cold water over the cooked eggs or
place them in Ice water until completely cooled. Hard-cooked eggs can be
stored in the refrigerator for up to 1 week.

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