• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tuna Rice Salad

  • Recipe Submitted by on

Category: Salads, Main Dish, Seafood

 Ingredients List

  • 3 c Cooked rice
  • 8 1/2 oz Canned green peas; drained
  • 6 3/4 oz Canned tuna, packed in water
  • -- drained and flaked
  • 3/4 c Chopped celery
  • 1/4 c Sliced green onions
  • 1/4 c Lemon juice
  • 2 tb Vegetable oil
  • 1/4 ts Hot pepper sauce

 Directions

Combine rice and peas in large bowl; toss lightly. Add tuna, celery and
onions. Combine lemon juice, oil and pepper sauce in small jar with lid.
Pour over rice mixture; toss lightly. Cover and chill 30 minutes.

Each serving provides:
* 195 calories
* 12 g. protein
* 5 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 10 mg. cholesterol
* 125 mg. sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?