Side Pannel
Tuna Rice Salad
Tuna Rice Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Main Dish, Seafood
Ingredients List
- 3 c Cooked rice
- 8 1/2 oz Canned green peas; drained
- 6 3/4 oz Canned tuna, packed in water
- -- drained and flaked
- 3/4 c Chopped celery
- 1/4 c Sliced green onions
- 1/4 c Lemon juice
- 2 tb Vegetable oil
- 1/4 ts Hot pepper sauce
Directions
Combine rice and peas in large bowl; toss lightly. Add tuna, celery and
onions. Combine lemon juice, oil and pepper sauce in small jar with lid.
Pour over rice mixture; toss lightly. Cover and chill 30 minutes.
Each serving provides:
* 195 calories
* 12 g. protein
* 5 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 10 mg. cholesterol
* 125 mg. sodium
onions. Combine lemon juice, oil and pepper sauce in small jar with lid.
Pour over rice mixture; toss lightly. Cover and chill 30 minutes.
Each serving provides:
* 195 calories
* 12 g. protein
* 5 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 10 mg. cholesterol
* 125 mg. sodium
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