• Prep Time:
  • Cooking Time:
  • Serves: 3 Humans

Tuna Salad Sandwich

  • Recipe Submitted by on

Category: Fish, Sandwiches, Diabetic, Rice

 Ingredients List

  • 3 1/2 oz (1) can tuna; packed in oil
  • 1/4 c Celery; finely chopped
  • 1 tb Green pepper;(red or yellow
  • -for color if you can0
  • 1/2 ts Salt;
  • ds Freshly ground pepper;
  • 1 tb Green onion; finely chopped
  • 1/4 c Plain low-fat yogurt;
  • 1 ts Fresh lemon juice;
  • ->OR<-
  • 1 ts Vinegar;(Marukan Seasoned
  • -Gourmet Rice Vinegar is
  • -sweet vinegar)*
  • 1 tb Grated American Cheese


*(I get a LARGE bottle at Far-east food market and only that kind
because it has a sweet flavor)
Drain tuna well, then flake it into a bowl. Add remaining
ingredients and mix well. Use 1/4 cup to spread on one slice of
bread or an open-face sandwich or between two slices of bread for a
regular sandwich, or mound on crisp lettuce.

Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO:
2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt.
Substitute unsalted canned tuna.

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