• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tuna Steaks with Peppercorns

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 ts Szechuan peppercorns
  • 1/2 ts White peppercorns
  • 1/2 ts Black peppercorns
  • 1 ts Allspice berries
  • 4 6 ounce
  • 1 tb Corn oil
  • 1/2 ts Salt
  • Peppercorns
  • Bottom of a
  • Brush both s ides of the
  • Steaks with the oil and
  • Kle both sid s with the
  • Salt and crushed pepper.
  • Tuna steaks
  • Ith a meat pounder or the


Heat a cast iron pan for 2 to 3 minutes, until very hot. Place the steaks
in the pan and cook them over very high heat for about 1+1/2 minutes on
each side. Cover the pan, remove from the heat, and let stand for 3 to 5
minutes before serving. The steaks will continue to cook in their own
residual heat but should remain pink inside. Nutritional analysis per
serving: calories 278; protein 40 gm; carbohydrates 1 gm; fat 11.8 gm;
saturated fat 2.6 gm; cholesterol 65 mg; sodium 340 mg.

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