Side Pannel
Tuna Steaks with Peppercorns
Tuna Steaks with Peppercorns
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 1 ts Szechuan peppercorns
- 1/2 ts White peppercorns
- 1/2 ts Black peppercorns
- 1 ts Allspice berries
- 4 6 ounce
- 1 tb Corn oil
- 1/2 ts Salt
- Peppercorns
- Bottom of a
- Brush both s ides of the
- Steaks with the oil and
- Kle both sid s with the
- Salt and crushed pepper.
- Tuna steaks
- Ith a meat pounder or the
Directions
Heat a cast iron pan for 2 to 3 minutes, until very hot. Place the steaks
in the pan and cook them over very high heat for about 1+1/2 minutes on
each side. Cover the pan, remove from the heat, and let stand for 3 to 5
minutes before serving. The steaks will continue to cook in their own
residual heat but should remain pink inside. Nutritional analysis per
serving: calories 278; protein 40 gm; carbohydrates 1 gm; fat 11.8 gm;
saturated fat 2.6 gm; cholesterol 65 mg; sodium 340 mg.
in the pan and cook them over very high heat for about 1+1/2 minutes on
each side. Cover the pan, remove from the heat, and let stand for 3 to 5
minutes before serving. The steaks will continue to cook in their own
residual heat but should remain pink inside. Nutritional analysis per
serving: calories 278; protein 40 gm; carbohydrates 1 gm; fat 11.8 gm;
saturated fat 2.6 gm; cholesterol 65 mg; sodium 340 mg.
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