Side Pannel
Tuna Stuffed Manicotti
Tuna Stuffed Manicotti
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Pasta
Ingredients List
- 8 Cooked manicotti shells
- 2 cn Water-packed tuna, drained
- -(5 oz)
- 1/2 c Non-fat cottage cheese
- 1 tb Dried parsley
- 1/4 c Diced onion
- 1 ts Lemon juice
- 1/4 ts Dill weed
Directions
SAUCE
1/2 c Non-fat cottage cheese,
-blended smooth
1/2 c Plain non-fat yogurt
1/4 ts Dill weed
1/8 ts Garlic powder
TOPPING
2 tb Grated Parmesan cheese
Cook manicotti according to package directions. Drain and cool.
Combine tuna, cottage cheese, parsley, onion, lemon juice and dill
weed in a bowl. Stuff manicotti shells with tuna mixture and place
seam side down in an 11x7" baking disk sprayed with non-stick cooking
spray. Combine ingredients for sauce and spoon over manicotti.
Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two
shells each.
Nutritional information: 285 calories, 3 grams fat, 246 milligrams
calcium.
1/2 c Non-fat cottage cheese,
-blended smooth
1/2 c Plain non-fat yogurt
1/4 ts Dill weed
1/8 ts Garlic powder
TOPPING
2 tb Grated Parmesan cheese
Cook manicotti according to package directions. Drain and cool.
Combine tuna, cottage cheese, parsley, onion, lemon juice and dill
weed in a bowl. Stuff manicotti shells with tuna mixture and place
seam side down in an 11x7" baking disk sprayed with non-stick cooking
spray. Combine ingredients for sauce and spoon over manicotti.
Sprinkle with Parmesan. Bake at 350'F. for 30 minutes. Serves 4, two
shells each.
Nutritional information: 285 calories, 3 grams fat, 246 milligrams
calcium.
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