• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Tuna with Black Pepper (Simply Healthy)

  • Recipe Submitted by on

Category: Fish, Low Fat

 Ingredients List

  • 1/4 c Fresh lemon juice
  • 1/4 c Fresh lime juice
  • 1/4 ts Salt
  • 1 1/4 lb Tuna steaks
  • 1 tb Cracked black pepper; or
  • -mixed peppers, coarsely
  • -ground
  • 1 c Mango chutney; or yogurt
  • -scallion mustard lemon,
  • -mixture


1) Combine lemon juice, lime juice and salt in glass or enamel dish just
large enough to hold the fish in a single layer. Place fish in dish; turn
to coat. Refrigerate, covered, turning fish over occasioanlly, for 30 to 60

2. Remove fish from marinade. Coat both sides of fish evenly with pepper,
pressing to make sure pepper sticks. Preheat broiler.

3. Broil about 4 inces from heat for 4 to 6 minutes per side depending on
thickness of fish, or until fish is opaque in center. Cut into 4 equal
portions if necessary.

4. Serve with chutney on the side. Also good served with a yogurt sauce.

389 CALORIES with 1/4 cup chutney; 8g fat (18% cff).

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