Side Pannel
Tunasaurus Crunch Casserole
Tunasaurus Crunch Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Casseroles
Ingredients List
- 1 1/3 lb (4 medium) potatoes
- -- cut into 1/2-inch cubes
- 2 cn Tuna packed in water
- --(6 1/8 ounces each),
- -- thoroughly drained
- 1 c Frozen peas
- 1/3 c Sliced green onions
- 1 cn Cream of mushroom soup
- (10 3/4 ounces)
- 1/4 c Lowfat milk
- 1/8 ts -to...
- 1/4 ts Pepper
- 1 1/2 c Crushed potato chips
Directions
Heat oven to 400 degrees. Place potatoes in shallow 1 1/2- to 2-
quart microwave-safe dish. Cover with plastic wrap, venting one
corner. Microwave on HIGH 8 minutes until just tender. Mix in
remaining ingredients except potato chips. Spoon into shallow 2-
quart baking dish; level top. Cover with potato chips. Bake about
20 minutes until mixture is bubbly and chips are lightly browned.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
and Orange Sherbet
Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg
cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g
protein.
quart microwave-safe dish. Cover with plastic wrap, venting one
corner. Microwave on HIGH 8 minutes until just tender. Mix in
remaining ingredients except potato chips. Spoon into shallow 2-
quart baking dish; level top. Cover with potato chips. Bake about
20 minutes until mixture is bubbly and chips are lightly browned.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
and Orange Sherbet
Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg
cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g
protein.
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