• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tunasaurus Crunch Casserole

  • Recipe Submitted by on

Category: Main Dish, Casseroles

 Ingredients List

  • 1 1/3 lb (4 medium) potatoes
  • -- cut into 1/2-inch cubes
  • 2 cn Tuna packed in water
  • --(6 1/8 ounces each),
  • -- thoroughly drained
  • 1 c Frozen peas
  • 1/3 c Sliced green onions
  • 1 cn Cream of mushroom soup
  • (10 3/4 ounces)
  • 1/4 c Lowfat milk
  • 1/8 ts -to...
  • 1/4 ts Pepper
  • 1 1/2 c Crushed potato chips


Heat oven to 400 degrees. Place potatoes in shallow 1 1/2- to 2-
quart microwave-safe dish. Cover with plastic wrap, venting one
corner. Microwave on HIGH 8 minutes until just tender. Mix in
remaining ingredients except potato chips. Spoon into shallow 2-
quart baking dish; level top. Cover with potato chips. Bake about
20 minutes until mixture is bubbly and chips are lightly browned.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
and Orange Sherbet

Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg
cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g

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