• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Turkey-And-Black Bean Chili

  • Recipe Submitted by on

Category: Poultry, Chili, Main Dish

 Ingredients List

  • 1 1/4 lb Ground raw turkey breast
  • 1 ts Vegetable oil
  • 1 1/4 c Finely chopped onion
  • 3 Garlic cloves; finely
  • -chopped
  • 1 tb Chili powder
  • 2 ts Dried oregano
  • 1 ts Ground cumin
  • 1/2 ts Salt
  • 1/4 ts Ground red pepper
  • 2 1/4 c Water
  • 12 Whole pitted prunes; chopped
  • ---about 1/4 pound
  • 15 oz Canned black beans;
  • -undrained


1. Cook turkey in a large nonstick skillet over medium-high heat until
browned, stirring to crumble. Drain in a colander. 2. Heat oil in skillet
over medium heat. Add onion and garlic, and saute 7 minutes. Add chili
powder, oregano, cumin, salt, and red pepper; cook 1 minute. Return turkey
to skillet; stir in 2 1/4 cups water, prunes, and beans. Bring to a boil;
reduce heat, and simmer, uncovered, 5 minutes. Serve Turkey-and-Black Bean
Chili over rice, if desired.

Yield: 5 servings (serving size: 1 cup).

CALORIES 281 (8% from fat); FAT 2.5g (sat 0.5g, mono 0.6g, poly 0.8g);
PROTEIN 32.3g; CARB 33.7g; FIBER 8.4g; CHOL 71mg; IRON 4.4mg; SODIUM 430mg;

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