• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Turkey and Broccoli Stir-Fry

  • Recipe Submitted by on

Category: Poultry, Chinese, Low Fat

 Ingredients List

  • 8 oz Turkey breast
  • Boneless & skiness
  • 1 tb Low sodium soy sauce
  • 1 tb Honey
  • 2 Cloves garlic, minced
  • 2 ts Oil
  • 1 c Broccoli florets
  • 1 c Sliced sweet red peppers
  • 1/4 c Defatted chicken stock
  • 1 1/2 c Hot cooked brown rice


Cut the turkey into strips. In a meduim bowl, stir together the soy
sauce, honey & garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1
minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove
with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add
the stock and continue to stir-fry for 2 minutes, or until the vegetables
are crisp-tender. Return the turkey to the pan and toss briefly. Serve over
the rice.

Preparation time: 10 minutes Cooking time: 10 minutes

Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary
fiber, 68 mg. cholesterol, 404 mg. sodium.

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