Side Pannel
Turkey and Broccoli Stir-Fry
Turkey and Broccoli Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Chinese, Low Fat
Ingredients List
- 8 oz Turkey breast
- Boneless & skiness
- 1 tb Low sodium soy sauce
- 1 tb Honey
- 2 Cloves garlic, minced
- 2 ts Oil
- 1 c Broccoli florets
- 1 c Sliced sweet red peppers
- 1/4 c Defatted chicken stock
- 1 1/2 c Hot cooked brown rice
Directions
Cut the turkey into strips. In a meduim bowl, stir together the soy
sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1
minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove
with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add
the stock and continue to stir-fry for 2 minutes, or until the vegetables
are crisp-tender. Return the turkey to the pan and toss briefly. Serve over
the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary
fiber, 68 mg. cholesterol, 404 mg. sodium.
sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1
minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove
with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add
the stock and continue to stir-fry for 2 minutes, or until the vegetables
are crisp-tender. Return the turkey to the pan and toss briefly. Serve over
the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary
fiber, 68 mg. cholesterol, 404 mg. sodium.
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