Side Pannel
Turkey-Apple Hash
Turkey-Apple Hash
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Low Fat, Potatoes, Fruit
Ingredients List
- 2 ts Olive oil
- 1 c Chopped onion
- 10 oz Skinless boneless turkey
- -breast; cubed
- 2 sm Macintosh apples; cubed
- 8 oz Baked potato; cubed
- 2 tb Apple Cider; Or Apple Juice
- 1/2 ts Crushed fennel seeds;
- -optional
- Freshly ground black pepper;
- -to taste
Directions
Place large nonstick saucepan over medium-high heat 30 seconds. Add oil;
heat 30 seconds more. Add onion and cook, stirring constantly, until soft,
5-6 minutes. Stir in turkey and continue cooking until browned on all
sides.
Stir in apples, potato, cider and fennel seeds ( if using); partially cover
and cook, stirring occasionally, until apples are soft and turkey is cooked
through, about 5 minutes. Sprinkle with pepper.
Serving (about 3/4 cup) provides: 1/2 fat, 1/2 fruit, 1/2 veg, 2 pro, 1/2
bread, 4 cal.
NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro 18.2g
Sod 49mg CFF 17.4%
heat 30 seconds more. Add onion and cook, stirring constantly, until soft,
5-6 minutes. Stir in turkey and continue cooking until browned on all
sides.
Stir in apples, potato, cider and fennel seeds ( if using); partially cover
and cook, stirring occasionally, until apples are soft and turkey is cooked
through, about 5 minutes. Sprinkle with pepper.
Serving (about 3/4 cup) provides: 1/2 fat, 1/2 fruit, 1/2 veg, 2 pro, 1/2
bread, 4 cal.
NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro 18.2g
Sod 49mg CFF 17.4%
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