Side Pannel
Turkey-Barley Soup Lf
Turkey-Barley Soup Lf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Low Fat, Poultry
Ingredients List
- 1 lb Skinless turkey light meat;
- -ground
- 2/3 c Pearl barley; see pantry
- -note
- 3 1/4 c Fat-free beef broth
- 3 3/4 c No-salt-added whole
- -tomatoes; chopped
- Juice from canned tomatoes
- Water; if needed
- 2 c Frozen mixed vegetables
Directions
1. Cook ground turkey in Dutch oven over medium heat, stirring
occasionally, until turkey is white; drain. (about 5 mins).
2. Stir in barley, broth, and tomatoes. Heat to boiling, stirring
occasionally; reduce heat. Cover and simmer 15 minutes.
3. Stir in frozen vegetables. cover and simmer about 10 minutes or until
barley is tender. Makes about 7.5 cups; each 1.25 cup 282 cals with 23% cff
(7g fat).
occasionally, until turkey is white; drain. (about 5 mins).
2. Stir in barley, broth, and tomatoes. Heat to boiling, stirring
occasionally; reduce heat. Cover and simmer 15 minutes.
3. Stir in frozen vegetables. cover and simmer about 10 minutes or until
barley is tender. Makes about 7.5 cups; each 1.25 cup 282 cals with 23% cff
(7g fat).
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