• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Turkey-Barley Soup Lf

  • Recipe Submitted by on

Category: Soups, Low Fat, Poultry

 Ingredients List

  • 1 lb Skinless turkey light meat;
  • -ground
  • 2/3 c Pearl barley; see pantry
  • -note
  • 3 1/4 c Fat-free beef broth
  • 3 3/4 c No-salt-added whole
  • -tomatoes; chopped
  • Juice from canned tomatoes
  • Water; if needed
  • 2 c Frozen mixed vegetables


1. Cook ground turkey in Dutch oven over medium heat, stirring
occasionally, until turkey is white; drain. (about 5 mins).

2. Stir in barley, broth, and tomatoes. Heat to boiling, stirring
occasionally; reduce heat. Cover and simmer 15 minutes.

3. Stir in frozen vegetables. cover and simmer about 10 minutes or until
barley is tender. Makes about 7.5 cups; each 1.25 cup 282 cals with 23% cff
(7g fat).

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