• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Turkey-Barley Soup

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Crockpot

 Ingredients List

  • 6 c Turkey or chicken broth;
  • 1 c Turkey; diced cooked
  • 1 c Pearl barley;
  • 1 Onion; chopped
  • 2 Celery; stalks, chopped
  • 3 Carrots; sliced
  • 1 Bay leaf;
  • 1 ts Dry thyme;
  • 1/4 ts Dried marjoram;
  • 1/4 ts Ground black pepper;
  • 2 tb Chop.fresh parsley (2ts.dry)

 Directions

Combine all the ingredients in soup pot or slow cooker. Cook over
low heat in the slow cooker for 6 hours or simmer on the stove for 1
hour, or until the carrots are tender and the barley is soft.

1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable
exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg
sodium, 320 mg potassium, 18 mg cholesterol.

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