• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey-Broccoli Melt

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 16 oz Frozen broccoli spears, (1
  • -package)
  • 4 ts Prepared mustard
  • 1 oz Whole wheat bread, (4)
  • -toasted
  • 1 oz Deli turkey breast, (4)
  • 1 oz Reduced-fat sharp Cheddar
  • -cheese, (1/4 cup) shredded
  • 1 c Alfalfa sprouts


Cook broccoli according to package directions. Drain; set aside.

Spread 1 teaspoon mustard over each bread slice; place on a baking sheet.
Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese.
Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4

Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g
Carbohydrate; 6mg Cholesterol; 167mg Sodium

Serving Ideas : Serve immediately.

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