Side Pannel
Turkey Chowder
Turkey Chowder
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Crockpot, Main Dish
Ingredients List
- 1/2 c Onion; chopped
- 1 c Celery; sliced
- 2 tb Margarine;
- 2 tb Flour;
- 1/2 ts Salt;
- 1/4 ts Black pepper; ground
- 1 ts Dried thyme;
- 5 c Turkey or chicken broth;
- 2 Potatoes; peeled, cubed
- 1 c Carrots; chopped
- 1 c Zucchini; sliced
- 1/2 c Unsweetened apple juice;
- 3 c Turkey; cooked chopped
Directions
Saute the onion and celery in the margarine. Add the flour, salt,
pepper and thyme. Gradually add the broth. Add the potatoes and
carrots. Cover and simmer for 15 minutes or until the vegetables are
tender. Add the zucchini, apple juice, and turkey. Continue cooking
over low heat for 10 minutes.
1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570
mg potassium, 54 mg cholesterol.
pepper and thyme. Gradually add the broth. Add the potatoes and
carrots. Cover and simmer for 15 minutes or until the vegetables are
tender. Add the zucchini, apple juice, and turkey. Continue cooking
over low heat for 10 minutes.
1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570
mg potassium, 54 mg cholesterol.
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