Side Pannel
Turkey Corn-Muffin-Wiches
Ingredients List
- 17 oz Corn muffin mix
- 4 Whole egg whites, slightly
- -beaten
- 2/3 c Skim milk
- 4 c Turkey light meat, skinless,
- -cooked and cubed
- 1 c Onions, chopped
- 1 c Red and green bell peppers,
- -chopped
- 1/2 ts Sage
Directions
Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set aside.
Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and
milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and
sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes.
Per serving: 199 Calories; 4g Fat (19% calories from fat); 13g Protein; 26g
Carbohydrate; 26mg Cholesterol; 318mg Sodium
Serving Ideas : Serve warm or cold.
Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and
milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and
sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes.
Per serving: 199 Calories; 4g Fat (19% calories from fat); 13g Protein; 26g
Carbohydrate; 26mg Cholesterol; 318mg Sodium
Serving Ideas : Serve warm or cold.
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