• Prep Time:
  • Cooking Time:
  • Serves: 15 Servings

Turkey Corn-Muffin-Wiches

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 17 oz Corn muffin mix
  • 4 Whole egg whites, slightly
  • -beaten
  • 2/3 c Skim milk
  • 4 c Turkey light meat, skinless,
  • -cooked and cubed
  • 1 c Onions, chopped
  • 1 c Red and green bell peppers,
  • -chopped
  • 1/2 ts Sage


Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set aside.
Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and
milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and
sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes.

Per serving: 199 Calories; 4g Fat (19% calories from fat); 13g Protein; 26g
Carbohydrate; 26mg Cholesterol; 318mg Sodium

Serving Ideas : Serve warm or cold.

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