Side Pannel
Turkey Cutlets Marsala From Lhj
Turkey Cutlets Marsala From Lhj
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1 lb Turkey cutlets; pounded
- 1 tb All-purpose flour
- Salt
- 1/4 ts Freshly ground pepper
- 3 ts Olive oil; divided
- 8 oz White mushrooms; sliced
- 4 oz Shiitake mushrooms; sliced
- 1/2 c Finely chopped onion
- 1/4 ts Thyme
- 1/2 c Fat-free chicken broth
- 1/3 c Marsala wine
- 1 tb Chopped fresh parsley
Directions
1. Cut cutlets crosswise into thirds. Combine flour, 1/2 teaspoon salt and
the pepper in shallow dish; lightly coat both sides of turkey.
2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat.
Add turkey and cook, just until golden brown on both sides, 3 to 4 minutes.
Transfer to platter; keep warm.
3. Add mushrooms, onion, thyme, remaining 1 teaspoon oil and 1/4 teaspoon
salt to skillet. Cook, stirring, until mushrooms are brown and onion is
tender, 5 minutes. Add broth and wine. Boil 1 minute. Return turkey to
skillet. Sprinkle with parsley.
Notes: Adding wine to low-fat dishes is a culinary trick the pros use. As
the alcohol cooks off, it intensifies the flavor of the other ingredients.
Prep time: 15 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-fat Low-calorie
PER SERVING Calories 230 Total Fat 5 g Saturated Fat 1 g Cholesterol 70 mg
Sodium 619 mg Carbohydrates 11 g Protein 30 g
the pepper in shallow dish; lightly coat both sides of turkey.
2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat.
Add turkey and cook, just until golden brown on both sides, 3 to 4 minutes.
Transfer to platter; keep warm.
3. Add mushrooms, onion, thyme, remaining 1 teaspoon oil and 1/4 teaspoon
salt to skillet. Cook, stirring, until mushrooms are brown and onion is
tender, 5 minutes. Add broth and wine. Boil 1 minute. Return turkey to
skillet. Sprinkle with parsley.
Notes: Adding wine to low-fat dishes is a culinary trick the pros use. As
the alcohol cooks off, it intensifies the flavor of the other ingredients.
Prep time: 15 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-fat Low-calorie
PER SERVING Calories 230 Total Fat 5 g Saturated Fat 1 g Cholesterol 70 mg
Sodium 619 mg Carbohydrates 11 g Protein 30 g
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