• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey Cutlets Marsala From Lhj

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 lb Turkey cutlets; pounded
  • 1 tb All-purpose flour
  • Salt
  • 1/4 ts Freshly ground pepper
  • 3 ts Olive oil; divided
  • 8 oz White mushrooms; sliced
  • 4 oz Shiitake mushrooms; sliced
  • 1/2 c Finely chopped onion
  • 1/4 ts Thyme
  • 1/2 c Fat-free chicken broth
  • 1/3 c Marsala wine
  • 1 tb Chopped fresh parsley


1. Cut cutlets crosswise into thirds. Combine flour, 1/2 teaspoon salt and
the pepper in shallow dish; lightly coat both sides of turkey.

2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat.
Add turkey and cook, just until golden brown on both sides, 3 to 4 minutes.
Transfer to platter; keep warm.

3. Add mushrooms, onion, thyme, remaining 1 teaspoon oil and 1/4 teaspoon
salt to skillet. Cook, stirring, until mushrooms are brown and onion is
tender, 5 minutes. Add broth and wine. Boil 1 minute. Return turkey to
skillet. Sprinkle with parsley.

Notes: Adding wine to low-fat dishes is a culinary trick the pros use. As
the alcohol cooks off, it intensifies the flavor of the other ingredients.

Prep time: 15 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-fat Low-calorie

PER SERVING Calories 230 Total Fat 5 g Saturated Fat 1 g Cholesterol 70 mg
Sodium 619 mg Carbohydrates 11 g Protein 30 g

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