Side Pannel
Turkey Cutlets with Balsamic-Brown Sugar Sauce
Turkey Cutlets with Balsamic-Brown Sugar Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1/4 c All-purpose flour
- 1 ts Salt
- 1 ts Dried thyme
- 1/2 ts Pepper
- 4 4-ounce
- 1 tb Olive oil
- 1/4 c Minced shallots
- 2/3 c Dry red wine
- 2/3 c Low-salt chicken broth
- 1/4 c Balsamic vinegar
- 2 tb Brown sugar
- 1/4 ts Salt
- Thyme sprigs -- optional
- Turkey cutlets
Directions
Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir well.
Dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and
cook 3 minutes on each side or until done. Remove cutlets to a serving
platter; set aside and keep warm.
Add shallots to skillet; saute over medium heat for 1 minute. Add wine and
broth; stir, scraping bottom of skillet with a wooden spoon to loosen the
browned bits. Bring to a boil, and cook for 5 minutes. Add vinegar, sugar,
and 1/4 tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon
sauce over cutlets. Garnish with thyme sprigs, if desired.
Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce)
Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly
0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc
27mg
Dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and
cook 3 minutes on each side or until done. Remove cutlets to a serving
platter; set aside and keep warm.
Add shallots to skillet; saute over medium heat for 1 minute. Add wine and
broth; stir, scraping bottom of skillet with a wooden spoon to loosen the
browned bits. Bring to a boil, and cook for 5 minutes. Add vinegar, sugar,
and 1/4 tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon
sauce over cutlets. Garnish with thyme sprigs, if desired.
Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce)
Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly
0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc
27mg
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