• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Turkey Cutlets with Dijon Cider Sauce <r T>

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 3 tb All-Purpose Flour; Or
  • -Instant Flour
  • 1/2 ts Dried Thyme
  • 1/2 ts Dried Marjoram
  • 1/2 ts Salt; Plus More If Needed
  • 1/2 ts Freshly Ground Pepper; Plus
  • -More If Needed
  • 1 pn Cayenne Pepper
  • 1 lb Lowfat Turkey Breast Cutlets
  • 3 ts Olive Oil
  • 1 lg Shallot; Minced
  • 1 c Apple Cider; Or Unsweetened
  • -Apple Juice
  • 2 tb Dijon Mustard


In a shallow pan, combine flour, thyme, marjoram, 1/2 tsp salt, 1/2 tsp
pepper and cayenne, Dredge turkey lightly in flour mixture. Discard any
remaining flour mixture.

In a large skillet, heat 1 tsp oil over med-high heat. Add half the turkey
and cook until golden outside and no longer pink inside, 1 - 2 min per
side. Transfer to a plate and tent with foil to keep warm. Saute remaining
turkey in another 1 tsp oil; add to previous batch.

Add remaining 1 tsp oil to the skillet. Add shallot and cook, stirring,
until softened, about 1 min. Add cider (or juice) and mustard. Bring to a
boil, scraping up any browned bits. Cook until liquid is reduced by half,
about 4 min. Stir in any accumulated juices from the turkey. Season with
salt and pepper.

Arrange turkey on plate and spoon sauce over. Serve immediately.

Makes 4 servings

Nutrition according to magazine: Cal 220; Fat 6g; Carb 13g; Fib 0g; Pro
27g; Sod 340mg

This was very good!! Quite tasty and very quick to put together.

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